This is a nice, easy meal I make when I am pressed for time and I need something quick, but still low on points with lots of flavor. It's a family favorite. Serves 6.

6 chicken burgers
1 onion, chopped
1 tbsp minced garlic
2 cans mushroom, drained
1 can cream of mushroom soup
1.5 cups milk
1/2 tsp black pepper
1 tbsp parsley
1/4 cup lemon juice (or a bit more, if you wish)

Spray a pot with nonstick spray and saute onion, garlic and mushrooms together, till just tender. Add the cream of mushroom soup and milk, mix well together. Then add the black pepper, parsley and lemon juice, mix thoroughly. Let simmer on medium covered for about 5 minutes.

Throw in your chicken burgers. Personally, we love Amylu brand. It's yummy, and healthy! Only 4 points per patty. We get it at Costco. At about $ 11 for  a 2.5 pound box (10 burgers), it's not bad .

Make sure your patties are well covered with the sauce. Cover the pot and let simmer on medium for about 10 minutes. And that's it, it's done. Simple, isn't it? Only 6 points per serving. Yummy!
Here served with Mexican Beans and Rice and steamed Sugar Snap Peas. This whole plate is 10 points!
 


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