2 cups rice, cooked
1 can red kidney beans, drained
1 can chopped fire-roasted green chiles
2 cans salmon, drained
1 tsp cumin
1/4 tsp red pepper flakes
1 bell pepper, chopped, your choice color
1/2 cup bread crumbs
1/4 cup parmesan cheese
1 tbsp parsley
Cook rice according to package directions. Set aside. Personally, I just use Minute Rice, but us what you prefer.
In a mixing bowl, throw together the red kidney beans, green chiles, salmon, cumin and red pepper flakes. Mix well.
Spray an oven-proof casserole dish with nonstick spray and spread the rice over the bottom. Now pour the bean mixture on top and even it out. Lay the chopped bell pepper on top, like so.
About 9 points a serving! Healthy, tasty and yummy!