Some brie cheese, a sliced pear and some red wine meat with a naturally flavored carbonated water-La Croix waters have helped me cut out the Coke I would drink daily-I haven't had one in over a month. This is the lime flavored one and you can buy them at Target -they also have grapefruit, coconut and cran-raspberry. They're sold in packs of 8 near the bottles water.