The way I eat-there isn't a recipe that needs following. This is just an organic catfish fillet slowly cooked in pastured butter, organic spinach in the same pan, and a plantain fried in 1tbs coconut oil until lightly browned-I like mine crispy. Served with a hot cup of YOGI 
2/10/2012 02:15:21 am this song says it all.


Leave a Reply.