Sticking with my protein, fat and carb at every meal I have two eggs fried in a little coconut oil. Coconut oil is a healthy fat! To read more on it I highly recommend this link for starters- ...A little bacon, strawberries with a tbs heavy cream on top, my little green bowl contains about 1/2 a cup of grass fed berry yogurt from Whole Foods and then 8oz orange juice with two 2Tbs heavy cream mixed together.

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