Category: Substitution - Four Ways To Do It.....In The Kitchen!
 
Before I get started with the awesome recipes, I'd like to give you a growing list of substitutions that you might find helpful. These are items you can use "instead of" the unhealthy ones called for. They generally work the same in recipes, and taste very close to the original ingredient. 

Substitutions to a Healthier and SEXIER You!

0% Greek Yogurt (such as Fage or Oikos) instead of Sour Cream
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Olive Oil or Coconut Oil instead of Vegetable Oil
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Whole Wheat Flour or Almond Flour instead of White Refined Flour
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Lemon Juice instead of Salt (it has a similar brightening of flavor as salt)
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Kashi Cereal (unsweetened) instead of Bread Crumbs (just throw them in a food processor)
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Sugar Substitute instead of Sugar (some recipes requiring you to melt the sugar down, will NOT work with a substitute)
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Turkey instead of Beef and Pork ( it shaves calories and fat, but ups your protein! If you dont like the texture of turkey - try using half turkey and half beef)