Makes a full container but I didn't think to take a photo until halfway through! I put Glucomanna


1 cup Silk Vanilla Almond Milk, Unsweetened
1/2 cup Fat Free Greek Yogurt, Plain
1/2 cup Unsweetened Apple Sauce
Few Shakes of Cinnamon
Pinch of Nutmeg (optional)
1 scoop Designer Whey French Vanilla (or brand of your choice)


Put all ingredients into your blender bottle, or magic bullet, in the order listed. Then shake or blend till smooth. It tastes sooo good!

Calories: 250 (if made with my protein powder)
Fat 5
Carbs 22
Protein 31
Fiber 5 

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