Makes a full container but I didn't think to take a photo until halfway through! I put Glucomanna
1 cup Silk Vanilla Almond Milk, Unsweetened
1/2 cup Fat Free Greek Yogurt, Plain
1/2 cup Unsweetened Apple Sauce
Few Shakes of Cinnamon
Pinch of Nutmeg (optional)
1 scoop Designer Whey French Vanilla (or brand of your choice)
Directions:
Put all ingredients into your blender bottle, or magic bullet, in the order listed. Then shake or blend till smooth. It tastes sooo good!
Calories: 250 (if made with my protein powder)
Fat 5
Carbs 22
Protein 31
Fiber 5
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