This is the snack that girly and I chow on while watching movies together on Friday nights!:) It's a great high protein, low carb, antioxident rich alternative to popcorn. You can find them in the Frozen Veggie section of your local grocery. They are also called, "Soy Beans." You can steam them or boil them, then just pop them out of the shell and have at them!:) I like them with a little sea salt.